Advocare

Advocare

Salmon Caesar Salad


SALMON CAESAR SALAD

Ingredients:

2 Salmon Fillets
1 Small Sourdough Bread Boule
2 Romaine Hearts
2 Cloves Garlic
1 Lemon
1 tbsp. White Wine Vinegar
1/4 Cup Grated Parmesan Cheese
1/4 Cup Mayonnaise


Makes 2 Servings
About 700 Calories Per Serving
Cooking Time: 25 to 35 minutes


Step 1:

  • Preheat the oven to 350 degrees. 
  • Wash and dry the fresh produce. 
  • Cut off and discard the root ends of the lettuce, roughly chop the leaves. 
  • Using a peeler, shave the yellow rind of the lemon, avoiding the white pith then mince the rind to get 2 tsps. of zest.  Quarter and deseed the lemon.
  • Peel and mince the garlic then smash it until it is like a past. Put in a small bowl with the vinegar.

Step 2:

  • Tear the bread into bite-sized pieces and place on a sheet pan.
  • Drizzle with olive oil and season with salt and pepper.
  • toss to coat thoroughly.
  • Arrange in a single, even layer and toast in the oven, stirring hallway through.
  • Bake 10-12 minutes or until golden brown and crispy.

Step 3:

  • While the croutons bake, add the lemon zest and the juice of 2 lemon wedges to the garlic past-vinegar mixture.
  • Stir in the mayonnaise until well combined.
  • Season with salt and pepper to taste.

Step 4:

  • Pat the salmon fillets dry with paper towels.
  • Season with salt and pepper on both sides.
  • In a large pan (non-stick) heat 2 teaspoons of olive oil on medium until hot.
  • Add the seasoned fillets, skin sides down, and cook for 6-8 minutes on the first side
  • Flip and cook 3 to 4 minutes, or until browned and cooked to your desired degree of doneness.

Step 5:

  • In a large bowl, combine the lettuce, croutons and half the Parmesan cheese.  Add enough of the dressing to coat the salad.
  • Transfer 1 cooked salmon fillet to a clean, dry work surface.  Using a fork, flake the fillet into bite-sized pieces, discard the skin.
  • Add the flaked fillet to the salad, gently toss to combine.
  • Season with salt and pepper to taste.

Step 6:

  • Slice the remaining cooked salmon fillet in half. 
  • Divide the salad between 2 plates.
  • Top each with a piece of the halved salmon fillet.
  • Garnish with the remaining lemon wedges and Parmesan cheese





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